Massage therapy has proven to be relaxing, but it also has emotional and therapeutic results as well to benefit us. Did you know a single massage session can significantly lower your heart rate, cortisol and insulate levels also can be lowered – all of which help reduce stress levels? Benefits from reducing our stress levels provide lower heart rate, lower blood pressure, relaxed muscles and increased endorphins.
Taking care of your body should be top priority for all of us. We realize that proper nutrition for our health requires the consumption of nutrients essential for us to survive – yet equally important should be incorporating a therapeutic massage into our routine to feel, look and simply be healthier. In fact, stress relief alone can improve your vitality and state of mind far into the future.
A massage has a reset and relaxing effect on the body which addresses the build-up of unhealthy hormones we have pent-up from events such as meeting a deadline at work, being stuck in traffic, sleeplessness and even headaches. Massage triggers the rest and recovery mode which benefits us long after the session is over and can host brain chemistry responses providing a long-lasting feelings of relaxation, lowered stress and improved mood. In addition to encouraging relaxation, ongoing massage therapy can reduce pain, increase energy levels and improve overall physical and mental performance.
Other benefits obtained from healthy massage sessions may include improved posture, improved circulation, lowered blood pressure, improved flexibility and relaxes muscles by getting to the root of pain caused from tense muscles. Studies indicate that regular massage can naturally increase the immune system’s cytotoxic capacity–the activity level of the body’s natural “killer cells” as well. Massage helps the body pump more oxygen and nutrients into tissues and vital organs which is beneficial for enhanced post-operative rehabilitation. A continual massage program can accelerate the recovery process, as well as help you relax and stay motivated.
So while we fuel our bodies with nutrients from good food, let us not forget the healthy benefits obtained from regular massage therapy sessions and their complimentary results to our ongoing health issues. Establishing a trusted relationship with a trained massage healer will benefit you well into your future, and benefit your loved ones as well. Performed regularly - see all the additional benefits you will be receiving in addition to relieving yourself of unwanted stress!
Bless the soul and relax the mind – I send you all my best!
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